| Abstrakt: |
Davina McCall, a 56-year-old mother of three, discusses her changed attitude towards exercise and her new approach to eating in an interview with Woman magazine. She practices intermittent fasting, fasting from 8pm until 10am, and uses the Zoe app to determine which foods work best for her. McCall emphasizes that her focus is on being healthy rather than solely on appearance, and she encourages others to make exercise a year-round part of their lives. She also promotes her online fitness site and app, Own Your Goals Davina, which offers workouts, nutritional advice, and a supportive community. The article concludes with exercise tips from fitness coach Annie Deadman. [Extracted from the article] |
