| Abstrakt: |
A recent study conducted in Karnataka, India, explored the effects of yoga on body posture and its correlation with physical and mental health in adolescents. The study found that a sedentary lifestyle can lead to poor postural habits in children, which can have adverse health effects. The research concluded that regular yoga practice from an early age can help establish a healthy posture, as body posture is influenced by underlying physical and emotional conditions. This study provides valuable insights into the potential benefits of yoga for adolescents' overall well-being. [Extracted from the article] |
