Autor:	Harding, Anna
Předmět:	RUNNING AEROBIC exercises BASE training (Exercise) PHYSICAL training & conditioning PHYSICAL education
Zdroj:	Women's Running (Anthem Publishing); Aug2023, Issue 164, p44-49, 6p, 3 Color Photographs
Abstrakt:	The article focuses on base training in running, which involves building aerobic fitness and forming good running habits through consistent, easy-paced running. Topics include the purpose of base training, methods for measuring and maintaining appropriate intensity during base runs, and the importance of heart rate zones and perceived exertion.
Databáze:	Complementary Index
Externí odkaz:	Zobrazit plný text záznamu