| Autor: |
Hutchinson, Jasmin C., Jones, Leighton, Ekkekakis, Panteleimon, Cheval, Boris, Brand, Ralf, Salvatore, Gabrielle M., Adler, Samantha, Luo, Yan |
| Předmět: |
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| Zdroj: |
Journal of Sport & Exercise Psychology; Jun2023, Vol. 45 Issue 3, p121-137, 17p, 2 Diagrams, 6 Charts, 2 Graphs |
| Abstrakt: |
This study compared the effects of an increasing-intensity (UP) and a decreasing-intensity (DOWN) resistance training protocol on affective responses across six training sessions. Novice participants (Mage 43.5 ± 13.7 years) were randomly assigned to UP (n = 18) or DOWN (n = 17) resistance training groups. Linear mixed-effects models showed that the evolution of affective valence within each training session was significantly moderated by the group (b = −0.45, p ≤.001), with participants in the UP group reporting a decline in pleasure during each session (b = −0.82) and the DOWN group reporting an improvement (b = 0.97; ps <.001). Remembered pleasure was significantly higher in the DOWN group compared to the UP group (b = 0.57, p =.004). These findings indicate that a pattern of decreasing intensity throughout a resistance exercise session can elicit more positive affective responses and retrospective affective evaluations of resistance training. [ABSTRACT FROM AUTHOR] |
| Databáze: |
Complementary Index |
| Externí odkaz: |
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