| Abstrakt: |
Plausible Mechanism of Meditational Processes in the Context of Mental Health Yoga meditation (Dhyana) is the very process of a comprehensive healing, happening due to comprehensive awareness getting pervasive, even to the cellular and the neuronal levels, culminating into realizing all human possibilities, here and nowYoga practices try to bring the internal sensations to the field of our comprehensive awareness, sufficiently. There has been a renewed interest in Mental Health in the context of yoga, post COVID-19 pandemic. Standpoints of Modern Psychology and Yoga on Mental Health The modern concept orients itself to achieving a phenomenal success in life and living, through bettering one's problem-solving, decision-making, and mental and psychomotor abilities toward achieving Mental Health. Different traditional yogic approaches are being tried in tackling the complex Mental Health issues, necessitating a relook at the very concept of Mental Health in the modern as well as in the yogic sense of the term. [Extracted from the article] |
