| Autor: |
García, Juan Manuel Yáñez, Mora-Custodio, Ricardo, Ribas-Serna, Juan, González-Badillo, Juan José, Rodríguez-Rosell, David |
| Předmět: |
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| Zdroj: |
International Journal of Sports Medicine; Nov2022, Vol. 43 Issue 12, p1033-1042, 10p |
| Abstrakt: |
This study aimed to analyze the acute mechanical, metabolic and EMG response to five resistance exercise protocols (REP) in the full squat (SQ) exercise performed with two velocity conditions: maximal intended velocity (MaxV) vs. half-maximal velocity (HalfV). Eleven resistance-trained men performed 10 REP (5 with each velocity conditions) in random order (72–96 h apart). The REP consisted of three sets of 8–3 repetitions against 45–65% 1RM. The percent change in countermovement jump (CMJ) height, velocity attained with the load that elicited a ~1.00 m·s−1 (V1-load), surface EMG variables and blood lactate concentration were assessed pre- vs. post-exercise protocols. MaxV resulted in greater percent changes (Δ: 12–25%) and intra-condition effect sizes (ES: 0.76–4.84) in loss of V1-load and CMJ height compared to HalfV (Δ: 10–16%; ES: 0.65–3.90) following all REP. In addition, MaxV showed higher post-exercise lactate concentration than HalfV (ES: 0.46–0.83; p<0.05). For EMG variables, only the Dimitrov index resulted in relevant changes after each REP, with MaxV showing greater magnitude of changes (23–38%) than HalfV (12–25%) across all REP. These results suggest that voluntary movement velocity is a key aspect to consider since it clearly determines the overall training intensity during resistance exercise. [ABSTRACT FROM AUTHOR] |
| Databáze: |
Complementary Index |
| Externí odkaz: |
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