The 21 Best Stretching Exercises for Better Flexibility.
| Autor: | Marturana Winderl, Amy |
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| Zdroj: | self.com; 6/13/2022, p1-17, 17p, 11 Color Photographs |
| Abstrakt: | Place your left knee to the left of your body, and bend the knee so that your foot faces behind you. Stretches hips, inner thighs 8 Butterfly Stretch Sit tall on the floor with the soles of your feet together, knees bent out to sides. You'll stretch the quads of your bottom leg, your spine, and the glutes and hip flexors of your top leg. 1 Standing Hamstring Stretch Stand tall with your feet hip-width apart, knees slightly bent, arms by your sides. [Extracted from the article] |
| Databáze: | Complementary Index |
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