| Autor: |
Santos, Lucas Eduardo Rodrigues, Costa, André dos Santos, Costa, Eduardo Caldas, Damasceno, Vinicius Oliveira, Chen, Zhaojing, de Oliveira, Izaildo Alves, Dames, Karla Kristine, Pires, Flávio Oliveira, Santos, Tony Meireles |
| Předmět: |
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| Zdroj: |
Journal of Aging & Physical Activity; Jun2022, Vol. 30 Issue 3, p434-444, 11p, 1 Diagram, 6 Charts |
| Abstrakt: |
The purpose of the study was to investigate the effects of passive recovery with self-selected time on affect, ratings of perceived exertion, and heart rate in self-selected interval exercises (SSIE). Fifteen older women (68.1 ± 3.8 years), weekly practitioners of functional activities participated in three SSIE with self-selected recovery time (SSRT) and one self-selected continuous exercise session, all at 24 min approximately. The SSIE had the following configurations: 1′/SSRT, 1.5′/SSRT, and 2′/SSRT. The results showed that at the beginning of stimulus heart rate in 1.5′/SSRT (107.9 ± 16.5) and 2′/SSRT (114.6 ± 17.1) were significantly greater (p <.05) compared with self-selected continuous exercise (102.8 ± 14.5). The ratings of perceived exertion in self-selected continuous exercise (2.4 ± 0.4; p <.05) were higher compared with SSIE in recovery. No significant differences were found in affect. The SSIE provided similar responses based on recoveries manipulations. [ABSTRACT FROM AUTHOR] |
| Databáze: |
Complementary Index |
| Externí odkaz: |
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