Effects of 28 days of two creatine nitrate based dietary supplements on bench press power in recreationally active males.

Autor:	Galvan, E, O'Connor, A, Goodenough, Y C, Dalton, R, Levers, K, Barringer, N, Cho, M, Jung, P, Greenwoord, M, Rasmussen, C, Murano, PS, Earnest, C P, Kreider, R
Předmět:	BENCH press POWER presses CREATINE DIETARY supplements ERGOGENIC aids NITRATES
Zdroj:	Journal of the International Society of Sports Nutrition; Dec2015, Vol. 12, p1-2, 2p
Abstrakt:	Conclusion Results suggest some ergogenic value of consuming these types of creatine containing pre-workout supplements on bench press power adaptations during training in comparison to PL responses. Methods We examined 28d of randomly assigned (1) placebo (PL), (2) Creatine monohydrate (CrM; 3 g), (3) creatine nitrate (CrN; 1 g CrM; 0.5 g N) and (4) CrN2X (2 g CrM; 1.0 g N) on bench press performance. [Extracted from the article]
Databáze:	Complementary Index
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