| Autor: |
Lappe, Meg, Millard, Elizabeth, Sgobba, Christa |
| Předmět: |
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| Zdroj: |
self.com; 2/23/2022, p1-1, 1p, 21 Color Photographs |
| Abstrakt: |
This is 1 rep. 21 Kettlebell Swing "This dynamic hinge movement really isolates the glute muscles at the apex of the swing and when done correctly can provide a very good glute workout." Strong glute muscles are key to both strength training performance and injury prevention, which makes butt exercises a super important addition to your workout routine. 15 Sumo Squat "Rather than do a regular squat where your feet are hip-width apart, place your feet wide with toes pointing out to target your glutes in a different way and place more emphasis on the inner thigh muscles.". [Extracted from the article] |
| Databáze: |
Complementary Index |
| Externí odkaz: |
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