| Autor: |
Tubagi Polito, Luis Felipe, Popp Marin, Douglas, Pinto de Sá Montenegro, Carla Giuliano, Callegari Zanetti, Marcelo, Villas Boas Junior, Marcelo, Magalhães Dias, Helton, Luksevicius Rica, Roberta, Mascarenhas, Júlia, Figueira Junior, Aylton, Ferreira Brandão, Maria Regina |
| Předmět: |
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| Zdroj: |
Manual Therapy, Posturology & Rehabilitation Journal; 2019, Vol. 17, p1-5, 5p |
| Abstrakt: |
Purpose: The present study aimed evaluated the influence of exercise program on sleep quality of sedentary individuals. Methods: The study evaluated 30 subjects after resistance training session constituted by six multi-joints exercises (leg press, chest press, machine let pull down, seated machine shoulder press, crunches and machine trunk extension) three times a week for 40 days. The intensity of the effort was controlled using the follow criteria: the ideal repetitions for each set was between eight and fifteen. The Pittsburgh Sleep Quality Questionnaire (PSQI) was applied before and after training period. Results: There was a significant effect of short-term resistance training on all sub-scores of PSQI (p<0.05), except for sleep duration (p>0.05). Conclusion: The resistance training program was able to improve the sleep quality in healthy subjects. In addition, the applicability of low-cost instruments (psychometric instruments like PSQI) to evaluate health parameters, which could be strengthened by other studies. [ABSTRACT FROM AUTHOR] |
| Databáze: |
Complementary Index |
| Externí odkaz: |
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