| Autor: |
Komarov, Mikhail Nikanorovich, Zavalishina, Svetlana Yuryevna, Karpushkin, Alexander Alekseevich, Malyshev, Andrey Valentinovich, Kumantsova, Elizaveta Sergeevna |
| Předmět: |
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| Zdroj: |
Indian Journal of Public Health Research & Development; Oct2019, Vol. 10 Issue 10, p1814-1818, 5p |
| Abstrakt: |
It is known that the harmonious combination of work and rest, regular physical training, proper nutrition, hardening of the body is very effective in terms of overall recovery and preservation of the health of its cardiovascular system. Prolonged lack of motor activity leads to a persistent deterioration of health and often contributes to the occurrence of heart and vascular diseases. Regular physical activities with elements of sports and health tourism in both groups of young people with dysfunction of the cardiovascular system ensured a stable optimum heart rate and blood pressure. At the same time, their values reached a more preferable level in the experimental group. In addition, against the background of metered physical loads with elements of sports and health tourism, the examinees succeeded in physiologically advantageous increase in the volume of vital capacity of the lungs. This occurred against the background of a very pronounced growth in the examined level of physical fitness. At the same time, the indicators of speed-strength qualities and general endurance have very strongly increased. Thus, sports and health tourism is one of the very effective health technologies for the beginning dysfunctions of the cardiovascular system in adolescence. [ABSTRACT FROM AUTHOR] |
| Databáze: |
Complementary Index |
| Externí odkaz: |
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