| Autor: |
SANTÉ, TOP |
| Předmět: |
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| Zdroj: |
Good Health (Australia Edition); Aug2019, p24-27, 4p, 6 Color Photographs |
| Abstrakt: |
The article provides suggestions for preventing stress and embracing. It mentions that links between mindfulness and better sleep are so strong that mindfulness-based therapy for insomnia (MBTI) is being practiced by mental health therapists. It also mentions the need for overcoming uncomfortable sensations. It also mentions the need for expanding attention to include others like you, awake when they would rather be sleeping. |
| Databáze: |
Complementary Index |
| Externí odkaz: |
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