practice safely.

Autor: Bell, Baxter, Forrest, Ana, Kraftsow, Gary, Walden, Patricia
Zdroj: Yoga Journal; 2018 special issue, p8-10, 3p, 1 Color Photograph
Abstrakt: The article presents the insights of several yoga experts on how to avoid injury during practice. Experts include Baxter Bell, Patricia Walden, and Ana Forrest. Topics they discussed include injury in yoga asana practice, the importance of yoga mats to prevent injury, and the appropriate application of yoga.
Databáze: Complementary Index