| Abstrakt: |
The safe physical workload during sports activities in basketball requires a careful approach that is consistent with the health and efficiency of the heart of every student who participates in the training. In the interest of teaching basketball and the health of the students, the efficiency of the heart and the physical work load abilities of students have been examined using the Ruffier-Dickson test. Establishing in advance the physical preparation of students allows the teacher to determine the optimal level of workload during the educational-training activities in basketball. The purpose of this study is to identify the performance and the adaptation abilities of the cardiovascular system of students to physical exercise. The study was conducted with 30 first-year students enrolled in basketball for the academic year 2015/2016 at Sofia University "St. Kliment Ohridski". The report reveals the level ofphysical preparation of students and makes specific proposals for the improvement of the collection of indicators offield conditions at the beginning of each academic year. Women and men have almost identical values of PI, but show much greater differences in physical effort (30 squats for 45 s). Among women P2 = (M = 132,53), while for men P2 (M = 120,27). We note a difference of 12,26 heart beats more of women than men. It is recommended that physical activity is consistent with the gender differences. [ABSTRACT FROM AUTHOR] |
