Build Mental Muscle.
| Autor: | SORKIN, MADALEINE |
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| Zdroj: | Climbing; Jul2017, Issue 354, p44-45, 2p, 1 Color Photograph |
| Abstrakt: | The article offers suggestion for mental toughness with physical fitness before going for climbing. Topics include building resilience and mental toughness for performing in difficult situations, becoming more self-aware and observing things for building mental strengths, and identifying the source of fear and then employ positive self-talk to embrace it. |
| Databáze: | Complementary Index |
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