Bridge Party.
| Autor: | Rizopoulos, Natasha |
|---|---|
| Zdroj: | Yoga Journal; 2016 SpecialIssue, p54-57, 4p, 5 Color Photographs |
| Abstrakt: | The article offers suggestions for doing the bridge pose or the Setubandha-sarvāá¹…gāsana xyoga pose and mentions the benefits of performing the pose. It mentions the pose benefits including extends the thoracic spine, strengthens the hip flexors and strengthens the legs. It mentions the contraindications associated with the pose including neck issues, lower-back sensitivity and some shoulder injuries. |
| Databáze: | Complementary Index |
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