| Autor: |
Waters, William F., Hurry, Mark J., Binks, Paul G., Carney, Colleen E., Lajos, Laura E., Fuller, Kristi H., Betz, Brian, Johnson, Jack, Anderson, Tai, Tucci, James M. |
| Předmět: |
|
| Zdroj: |
Behavioral Sleep Medicine; 2003, Vol. 1 Issue 2, p81-101, 21p, 4 Charts |
| Abstrakt: |
This investigation compared progressive muscle relaxation plus cognitive distraction (PMR/CD), hypothesized to better improve sleep onset, versus sleep restriction and stimulus control (SR/SC), hypothesized to better improve sleep maintenance, versus a flurazepam (Dalmane) positive contrast condition (MED) and a sleep hygiene education minimal treatment control condition (SHE), Participants with chronic insomnia (N = 53), completed 2 baseline weeks of sleep diaries, and were randomly assigned to a treatment group for 2 more weeks. In the second phase, PMR/CD participants were assigned to 2 weeks of PMR/CD + SR/SC + SHE while SHE participants continued SHE. Results indicated that PMR/CD had greater effect upon sleep onset than SR/SC and SHE, SR/SC had greater effect on sleep maintenance than PMR/CD, and MED was better than the other treatments. In the second phase, the treatment package produced modest additional improvements and SHE performed superior to expectations. [ABSTRACT FROM AUTHOR] |
| Databáze: |
Complementary Index |
| Externí odkaz: |
|
