Unexpected-Disturbance Program for Rehabilitation of High-Performance Athletes.
| Autor: | Teichmann, Jorg, Suwarganda, Edin K., Lendewig, Claudia, Wilson, Barry D., Wee Kian Yeo, Aziz, Ramlan Abdul, Schmidtbleicher, Dietmar |
|---|---|
| Předmět: |
ANKLE injuries
ANTERIOR cruciate ligament surgery ATHLETIC ability CONFIDENCE POSTURAL balance EXERCISE physiology EXERCISE tests EXERCISE therapy JUMPING MEDICAL rehabilitation MUSCLE strength MUSCLE strength testing PROBABILITY theory QUESTIONNAIRES RUNNING SCALE analysis (Psychology) SPORTS injuries STATISTICAL hypothesis testing STATISTICS T-test (Statistics) DATA analysis STATISTICAL significance EFFECT sizes (Statistics) PRE-tests & post-tests ELITE athletes FUNCTIONAL assessment DESCRIPTIVE statistics REHABILITATION |
| Zdroj: | Journal of Sport Rehabilitation; May2016, Vol. 25 Issue 2, p126-132, 7p, 5 Graphs |
| Abstrakt: | Context: The Unexpected-Disturbance Program (UDP) promotes exercises in response to so-called involuntary short- to midlatency disturbances. Objective: This study investigated the effectiveness of the UDP in the last 6 wk of rehabilitation. Design: Pre-post study with 2-tailed paired t tests for limited a priori comparisons to examine differences. Setting: National Sports Institute of Malaysia. Participants: 24 Malaysian national athletes. Interventions: 7 sessions/wk of 90 min with 3 sessions allocated for 5 or 6 UDP exercises. Main Outcomes: Significant improvements for men and women were noted. Tests included 20-m sprint, 1-repetition-maximum single-leg press, standing long jump, single-leg sway, and a psychological questionnaire. Results: For men and women, respectively, average strength improvements of 22% (d = 0.96) and 29% (d = 1.05), sprint time of 3% (d = 1.06) and 4% (d = 0.58), and distance jumped of 4% (d = 0.59) and 6% (d = 0.47) were noted. In addition, athletes reported improved perceived confidence in their abilities. All athletes improved in each functional test except for long jump in 2 of the athletes. Mediolateral sway decreased in 18 of the 22 athletes for the injured limb. Conclusion: The prevention training with UDP resulted in improved conditioning and seems to decrease mediolateral sway. [ABSTRACT FROM AUTHOR] |
| Databáze: | Complementary Index |
| Externí odkaz: |
|