Effect of dietary supplements on lean mass and strength gains with resistance exercise: a meta-analysis.

Autor: Nissen, Steven L., Sharp, Rick L.
Předmět:
Zdroj: Journal of Applied Physiology; Feb2003, Vol. 94 Issue 2, p651-659, 9p, 1 Chart, 2 Graphs
Abstrakt: Examines which dietary supplements augment lean mass and strength gains during resistance training. Criteria for inclusion in the meta-analysis; Effect of creatine and beta-hydroxy-beta-methylbutyrate on lean mass gains and strength gains; Lack of effect of chromium, dehydroepi-androsterone, androstenedione and protein on lean gain or strength.
Databáze: Complementary Index