PALM COOLING AND HEATING DELAYS FATIGUE DURING RESISTANCE EXERCISE IN WOMEN.

Autor:	KWON, YOUNG S., ROBERGS, ROBERT A., MERMIER, CHRISTINE M., SCHNEIDER, SUZANNE M., GURNEY, ALFRED B.
Předmět:	ANALYSIS of variance ELECTROMYOGRAPHY FATIGUE (Physiology) HEART beat QUESTIONNAIRES STATISTICAL sampling STATISTICS WEIGHT lifting WOMEN STATISTICAL power analysis DATA analysis SKIN temperature REPEATED measures design DATA analysis software DESCRIPTIVE statistics RESISTANCE training
Zdroj:	Journal of Strength & Conditioning Research; Aug2015, Vol. 29 Issue 8, p2261-2269, 9p, 1 Diagram, 1 Chart, 4 Graphs
Abstrakt:	The article cites a study which hypothesized that palm cooling (PC) or heating during rest intervals between high-intensity weight training sets will increase total repetitions and exercise volume load (kilograms) in resistance trained female subjects in a thermoneutral (TN) environment. The study found that in women, both heating and cooling of the palms between sets of resistance exercise increased the total exercise volume load performed.
Databáze:	Complementary Index
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