| Autor: |
FALATIC, J. ASHER, PLATO, PEGGY A., HOLDER, CHRISTOPHER, FINCH, DARYL, KYUNGO HAN, CISAR, CRAIG J. |
| Předmět: |
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| Zdroj: |
Journal of Strength & Conditioning Research; Jul2015, Vol. 29 Issue 7, p1943-1947, 5p, 1 Chart |
| Abstrakt: |
The article presents a study regarding the impacts of kettlebell training on the aerobic capacity of female soccer players of the National Collegiate Athletic Association Division I. It says that the players have completed a graded exercise test to examine their maximum oxygen consumption, and they were assigned to a kettlebell intervention group (KB) or a circuit weight-training (CWT) control group. Results showed that the training has significantly improved aerobic capacity among players. |
| Databáze: |
Complementary Index |
| Externí odkaz: |
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