Aerobic high-intensity intervals improve VO2max more than moderate training.
| Autor: | Helgerud J, Hoydal K, Wang E, Karlsen T, Berg P, Bjerkaas M, Simonsen T, Helgesen C, Hjorth N, Bach R, Hoff J |
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| Zdroj: | Medicine & Science in Sports & Exercise; Apr2007, Vol. 39 Issue 4, p665-671, 7p |
| Databáze: | Complementary Index |
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