The basics of resistance training program design: where do I start!
| Autor: | Craig BW, Judge LW |
|---|---|
| Zdroj: | Strength & Conditioning Journal; 2009 Dec, Vol. 31 Issue 6, p75-77, 3p |
| Abstrakt: | What does it take to be a successful athlete in today's competitive environment? A solid training program is essential, but how do you decide what should go into it? You could consult a certified conditioning specialist, but in programs with limited funding, the coach or athlete usually depends on his/her own knowledge and background. This column is designed to help those individuals seeking guidance in writing a successful resistance training program. [ABSTRACT FROM AUTHOR] |
| Databáze: | Complementary Index |
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