Exercise strategies to prevent the development of the anterior pelvic tilt: implications for possible prevention of sports hernias and osteitis pubis.

Autor: Waryasz GR
Zdroj: Strength & Conditioning Journal; 2010 Aug, Vol. 32 Issue 4, p56-65, 10p
Abstrakt: Sports hernias and osteitis pubis have been hypothesized to be a result of a strength imbalance between abdominal and hip musculature. An anterior pelvic tilt is a postural alignment that accentuates this muscle imbalance. Strength and conditioning programs need to focus on balanced strength and felxibility to prevent these injuries. [ABSTRACT FROM AUTHOR]
Databáze: Complementary Index