Mindfulness-Based Stress Reduction Program for reducing anxiety and depression in hospital staff during a pandemic: A randomized controlled trial.

Autor: Mariño-Narvaez C; Mind, Brain and Behavior Research Center (CIMCYC), University of Granada, Granada, Spain., Romero-Gonzalez B; Department of Psychology, Faculty of Education, Campus Duques de Soria, University of Valladolid, Soria, Spain., Puertas-Gonzalez JA; Department of Personality, Assessment and Psychological Treatment, Faculty of Psychology, University of Granada, Granada, Spain. Electronic address: puertasjose@ugr.es., Peralta-Ramírez MI; Mind, Brain and Behavior Research Center (CIMCYC), University of Granada, Granada, Spain; Department of Personality, Assessment and Psychological Treatment, Faculty of Psychology, University of Granada, Granada, Spain., Castellote-Caballero Y; Department of Health Sciences, University of Jaen, Jaen, Spain.
Jazyk: angličtina
Zdroj: Journal of psychiatric research [J Psychiatr Res] 2024 Nov 28; Vol. 181, pp. 320-329. Date of Electronic Publication: 2024 Nov 28.
DOI: 10.1016/j.jpsychires.2024.11.073
Abstrakt: Hospital staff have experienced an increase in psychopathological symptoms such as anxiety or depression during the COVID-19 pandemic. Thus, the aims of the present research were, firstly, to study the effectiveness of the Mindfulness-Based Stress Reduction Program in reducing psychopathological symptoms in hospital staff during the COVID-19 pandemic, as well as, its effectiveness in increasing mindfulness-related skills, self-compassion, body awareness, and reducing stress levels. This parallel randomized controlled trial consisted of 97 hospital workers who were divided into two groups: the experimental group (n = 54) and the control group (n = 44). To test the efficacy of the program, participants' levels of psychopathological symptoms, mindfulness-related skills, self-compassion, body awareness, and stress were assessed and compared before and after the intervention. The results show a significant group × time interaction and significant differences in somatizations (p = .03; η 2 p = .047), depression (p = .01; η 2 p = .103) and anxiety (p = .02; η 2 p = .054). As well as in the following secondary outcomes: from the Five Facet Mindfulness Questionnaire: Observing (p = .001; η 2 p = .176), acting with awareness (p = .01; η 2 p = .151), nonjudging; (p = .01; η 2 p = .103) and nonreactivity (p = .02; η 2 p = .101). In the Self-Compassion Scale: self-kindness (p = .029; η 2 p = .049), mindfulness (p = .033; η 2 p = .047), self-judgment (p = .016; η 2 p = .060) and isolation (p = .025; η 2 p = .051. And finally, in the Body awareness subscale from Self-Body Connection (p = .044; η 2 p = .042). These results highlight the importance of providing hospital staff with skills that help them connect in the present with their feelings and thoughts, without judgment and with self-compassion, to protect them from suffering an increase in their symptoms of somatization, anxiety, and depression, in adverse times like a pandemic.
Competing Interests: Declaration of competing interest All authors declare no conflict of interest and confirm that this manuscript has not been published elsewhere.
(Copyright © 2024 Elsevier Ltd. All rights reserved.)
Databáze: MEDLINE
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