The Relationship between Sleep and Physical Activity by Age, Race, and Gender.
| Autor: | McCoy T; Department of Kinesiology and Health, Rutgers University, New Brunswick, NJ 08901, USA., Sochan AJ; Renaissance School of Medicine, Stony Brook University, Stony Brook, NY 11794, USA., Spaeth AM; Department of Kinesiology and Health, Rutgers University, New Brunswick, NJ 08901, USA. |
|---|---|
| Jazyk: | angličtina |
| Zdroj: | Reviews in cardiovascular medicine [Rev Cardiovasc Med] 2024 Oct 23; Vol. 25 (10), pp. 378. Date of Electronic Publication: 2024 Oct 23 (Print Publication: 2024). |
| DOI: | 10.31083/j.rcm2510378 |
| Abstrakt: | Cardiometabolic diseases remain the leading cause of death in the United States. Lifestyle factors contribute the majority of risk for these diseases. Although diet and exercise have been the primary focus of research on modifiable behaviors to target for interventions to prevent cardiometabolic disease, recent evidence suggests that sleep also plays an important role. Indeed, the updated American Heart Association campaign includes sleep as one of its "Essential Eight". This review details the reciprocally reinforcing positive relationship between sleep and daytime physical activity behaviors and explores how this relationship differs based on age, gender and race. For example, interventions to improve moderate intensity physical activity may be particularly beneficial to women, older adults, and Black Americans, who are at increased risk for sleep disturbances. Communicating to Americans the importance of managing their time to meet current physical activity and sleep recommendations is a challenge given that there are so many competing behaviors consuming large amounts of time (e.g., social media, gaming), but is critical given the importance of these behaviors for cardiometabolic health. Competing Interests: The authors declare no conflict of interest. (Copyright: © 2024 The Author(s). Published by IMR Press.) |
| Databáze: | MEDLINE |
| Externí odkaz: |
|