Preliminary Effectiveness Study of a Community-Based Wellness Coaching for Cancer Survivors Program.
| Autor: | Berzins NJ; University of Delaware, Newark, DE, USA., Mackenzie M; University of Delaware, Newark, DE, USA., Galantino ML; Stockton University, Galloway, NJ, USA.; University of Witwatersrand, Johannesburg, South Africa., Pickles N; Cancer Support Community Delaware, Wilmington, DE, USA., Hebbel S; Cancer Support Community Delaware, Wilmington, DE, USA., Leonard T, Beneck D, Peterson M |
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| Jazyk: | angličtina |
| Zdroj: | American journal of lifestyle medicine [Am J Lifestyle Med] 2022 Mar 01; Vol. 18 (4), pp. 465-474. Date of Electronic Publication: 2022 Mar 01 (Print Publication: 2024). |
| DOI: | 10.1177/15598276221076040 |
| Abstrakt: | Purpose: Substantial cancer burden may be prevented through lifestyle modifications. The purpose of this study was to determine the preliminary effectiveness of health coaching for the improvement of health, fitness, and overall well-being of cancer survivors in a community setting. Methods: Participants were recruited from Cancer Support Community Delaware locations. Health coaching was provided to people diagnosed with cancer anywhere along the survivorship continuum. Coaches provided 6 individual sessions. Surveys were sent pre- and post-intervention on topics including fitness, eating habits, sleep, perceived stress, anxiety, depression, and quality of life. Results were analyzed using multilevel modeling. Results: 48 participants completed an average of 85% of health coaching sessions. Coaching participants noted improvements in weekly physical activity frequency, including moderate-vigorous physical activity. Increases were found in healthy eating behavior. Participants reported improvements in the quality of their sleep, including changes in sleep duration and sleep efficiency. Significant reductions were found in perceived stress, anxiety, and depression. Importantly, participants reported improved quality of life, particularly in areas of physical and emotional well-being, as well as functional and total well-being. Conclusion: Preliminary findings indicate significant behavior change in measured outcomes and suggest health coaching may be an important tool for cancer survivorship. Competing Interests: The author(s) declared no potential conflicts of interest with respect to the research, authorship, and/or publication of this article. (Copyright© 2022 The Author(s).) |
| Databáze: | MEDLINE |
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