Effectiveness of Resistance Training Program on Body Composition in Adults Following Vegan Diet versus Omnivorous Diet; Developed in Mobile Health Modality.

Autor: Cárcamo-Regla R; Centro de Vida Saludable, Universidad de Concepción, Concepción 4070386, Chile., Zapata-Lamana R; Escuela de Kinesiología, Facultad de Salud, Universidad Santo Tomás, Los Ángeles 4440000, Chile.; Escuela de Educación, Campus Los Ángeles, Universidad de Concepción, Los Ángeles 4440000, Chile., Ochoa-Rosales C; Latin American Brain Health Institute (BrainLat), Adolfo Ibáñez University, Santiago 7941169, Chile.; Department of Human Genetics, Radboud University Medical Center, 6525 GA Nijmegen, The Netherlands., Martorell M; Centro de Vida Saludable, Universidad de Concepción, Concepción 4070386, Chile.; Departamento de Nutrición y Dietética, Facultad de Farmacia, Universidad de Concepción, Concepción 4070386, Chile., Carrasco-Marín F; Centro de Vida Saludable, Universidad de Concepción, Concepción 4070386, Chile., Molina-Recio G; Department of Nursing, Pharmacology, and Physiotherapy, University of Córdoba, 14014 Córdoba, Spain.; Lifestyles, Innovation, and Health (GA-16), Maimonides Institute for Biomedical Research of Córdoba (IMIBIC), 14004 Córdoba, Spain.
Jazyk: angličtina
Zdroj: Nutrients [Nutrients] 2024 Aug 02; Vol. 16 (15). Date of Electronic Publication: 2024 Aug 02.
DOI: 10.3390/nu16152539
Abstrakt: Background: The vegan diet (VEG D ) has gained popularity in recent years for ecological and ethical reasons, as well as for its health benefits. In addition to the type of diet, the resistance training program (RT P ) plays a fundamental role as one of the main natural anabolic stimuli to increase musculoskeletal mass and reduce fat mass.
Methods: The study was a 16-week non-randomized controlled clinical trial consisting of three RT P sessions per week. The sample included 70 Chilean individuals, aged between 18 and 59 years, who had been following a VEG D or omnivorous diet (OMN D ) for the past 6 months. Four groups were established: Vegan Diet Resistance Training Program (VEG D -RT P ), Vegan Diet Control (VEG D -C), Omnivorous Diet Resistance Training Program (OMN D -RT P ), and Omnivorous Diet Control (OMN D -C).
Results: The sample consisted of 47 women and 23 men, with a mean age of 30.1 (±8.6) years. A reduction of 1.20% in the percentage of fat mass (%FM) was observed in the VEG D -RT P group (r = 0.554, p = 0.016), as well as a reduction of 0.70 kg in kilograms of fat mass (KFM) (r = 0.480, p = 0.036). The OMN D -RT P group decreased %FM by 0.90% (r = 0.210, p = 0.432) and KFM by 0.50 kg (r = 0.109, p = 0.683).
Conclusions: RT P combined with VEG D or OMN D significantly reduced the percentage of fat mass, although its effect was more significant in the VEG D -RT P participants.
Databáze: MEDLINE
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