Comparison of 8-weeks of full versus split body resistance training on appetite and energy intake in non-obese untrained men.

Autor: Cardoso LK; Graduate student in Science and Health, Federal University of Piaui (UFPI), Teresina, Piaui, Brazil., Panissa VLG; Laboratory of Toxicology School of Medical Science, University of Campinas, Campinas, São Paulo, Brazil.; Exercise and Immunometabolism Research Group, Department of Physical Education, Faculty of Sciences and Technology, São Paulo State University (UNESP), Presidente Prudente, São Paulo, Brazil., Cholewa JM; Department of Exercise Physiology, University of Lynchburg, Lynchburg, VA, USA., Santana NL; Graduate student in Movement Science, Department of Physical Education, Federal University of Piaui (UFPI), Teresina, Piaui, Brazil., Brito AS; Graduate student in Science and Health, Federal University of Piaui (UFPI), Teresina, Piaui, Brazil., Barros CA; Graduate student in Science and Health, Federal University of Piaui (UFPI), Teresina, Piaui, Brazil., Barros EML; Department of Biophysics and Physiology, Federal University of Piaui (UFPI), Teresina, Piaui, Brazil., de Moura RC; Department of Biophysics and Physiology, Federal University of Piaui (UFPI), Teresina, Piaui, Brazil., Monteiro PA; Department of Physical Education, Federal University of Piaui (UFPI), Teresina, Piaui, Brazil., Rossi PAQ; Exercise and Immunometabolism Research Group, Department of Physical Education, Faculty of Sciences and Technology, São Paulo State University (UNESP), Presidente Prudente, São Paulo, Brazil., Vieira MM; Graduate Student in Movement Science Interunits, São Paulo State University (UNESP), Presidente Prudente, São Paulo, Brazil., Brito AKA; Department of Physical Education, Federal University of Piaui (UFPI), Teresina, Piaui, Brazil., Sabino JPJ; Department of Biophysics and Physiology, Federal University of Piaui (UFPI), Teresina, Piaui, Brazil., Zanchi NE; Laboratory of Skeletal Muscle Biology and Human Strength Performance (LABFORCEH), Federal University of Maranhão (UFMA), São Luís, Maranhão, Brazil., Rossi FE; Immunometabolism of Skeletal Muscle and Exercise Research Group, Department of Physical Education, Faculty of Science and Technology, São Paulo State University (UNESP), Presidente Prudente, São Paulo, Brazil. f.rossi@unesp.br.; Graduate Program in Science and Health, Federal University of Piaui (UFPI), Teresina, Piaui, Brazil. f.rossi@unesp.br.; Graduate Program in Movement Science Interunits, São Paulo State University (UNESP), Presidente Prudente, São Paulo, Brazil. f.rossi@unesp.br.
Jazyk: angličtina
Zdroj: European journal of clinical nutrition [Eur J Clin Nutr] 2024 Jul; Vol. 78 (7), pp. 647-650. Date of Electronic Publication: 2024 Mar 14.
DOI: 10.1038/s41430-024-01432-w
Abstrakt: To investigate the effects of 8-weeks of full versus split body resistance training (RT) on appetite and energy intake in non-obese untrained men. The participants were pair-matched based on their initial fat mass and then randomly allocated into one of two treatment groups: Full body (FB, n = 20), in which all muscle groups were trained in every session, or Split body (SB, n = 15), in which upper and lower muscle groups were trained alternated per session; both groups trained in non-consecutive days, three times per week with total number of sets performed equated between groups. Energy intake, body composition, and strength performance were evaluated at pre-training, and after 8-weeks of RT, as well as self-reported hunger, fullness, and desire to eat, that were assessed at fasted and feed states pre- and post-intervention. FB and SB resistance training increased fat-free mass (FFM) (p < 0.001); and FB induced greater maximal strength improvement (p = 0.027). At fasted state self-reported hunger increased, and fullness decreased, while in feed state desire to eat something fatty increased in both groups. Carbohydrate intake (p = 0.011) decreased in both groups. In conclusion, FB and SB training increased orexigenic drive (increasing hunger and decreasing fullness), however, total energy intake and fat mass did not change after 8-weeks of RT in non-obese untrained men.Registered under Brazilian Registry of Clinical Trials no. RBR-3wkcvyw.
(© 2024. The Author(s), under exclusive licence to Springer Nature Limited.)
Databáze: MEDLINE
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