Effects of home-based exergaming on cardio-metabolic and cognitive health in physically inactive individuals.
Autor: | Melmer A; Department of Diabetes, Endocrinology, Clinical Nutrition & Metabolism, Inselspital, Bern University Hospital, University of Bern, Bern, Switzerland., Martin-Niedecken AL; Department of Design, Institute for Design Research, Zurich University of the Arts, Zurich, Switzerland.; Sphery Ltd, Zurich, Switzerland., Wehrli W; Department of Diabetes, Endocrinology, Clinical Nutrition & Metabolism, Inselspital, Bern University Hospital, University of Bern, Bern, Switzerland., Lüchinger P; Department of Diabetes, Endocrinology, Clinical Nutrition & Metabolism, Inselspital, Bern University Hospital, University of Bern, Bern, Switzerland., Riederer Y; Sphery Ltd, Zurich, Switzerland., Scott S; Department of Diabetes, Endocrinology, Clinical Nutrition & Metabolism, Inselspital, Bern University Hospital, University of Bern, Bern, Switzerland.; Team Novo Nordisk Professional Cycling Team, Atlanta, Switzerland., Pickles J; Department of Diabetes, Endocrinology, Clinical Nutrition & Metabolism, Inselspital, Bern University Hospital, University of Bern, Bern, Switzerland., Niedecken S; Sphery Ltd, Zurich, Switzerland., Flagmeier D; Department of Design, Institute for Design Research, Zurich University of the Arts, Zurich, Switzerland., Villiger S; Department of Design, Institute for Design Research, Zurich University of the Arts, Zurich, Switzerland., Jurt R; Department of Design, Institute for Design Research, Zurich University of the Arts, Zurich, Switzerland., Kind N; Department of Design, Institute for Design Research, Zurich University of the Arts, Zurich, Switzerland., Witthauer L; Department of Diabetes, Endocrinology, Clinical Nutrition & Metabolism, Inselspital, Bern University Hospital, University of Bern, Bern, Switzerland., Schättin A; Sphery Ltd, Zurich, Switzerland., Stettler C; Department of Diabetes, Endocrinology, Clinical Nutrition & Metabolism, Inselspital, Bern University Hospital, University of Bern, Bern, Switzerland. |
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Jazyk: | angličtina |
Zdroj: | Diabetes, obesity & metabolism [Diabetes Obes Metab] 2024 Jun; Vol. 26 (6), pp. 2267-2274. Date of Electronic Publication: 2024 Mar 13. |
DOI: | 10.1111/dom.15540 |
Abstrakt: | Aims: To examine the effects of a home-based exergame training over 6 weeks on cardio-metabolic and cognitive health, as well as training adherence, in physically inactive individuals. Materials and Methods: Twenty participants were equipped with an exergame system specifically designed for use at home. Each participant performed at least three weekly exercise sessions at ≥80% of their individual maximum heart rate, over 6 weeks. Exercise duration increased biweekly until 75 min of vigorous exercise were performed in Weeks 5 and 6. Maximum oxygen uptake (VO Results: After 6 weeks of home-based exergaming, VO Conclusions: Home-based exergaming induced a clinically relevant increase in VO (© 2024 The Authors. Diabetes, Obesity and Metabolism published by John Wiley & Sons Ltd.) |
Databáze: | MEDLINE |
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