Effect of 12-week SPARQ training on the ability of youth football players.
| Autor: | Zhou Y; College of Physical Education, Liaoning Normal University, Dalian, CHINA., Tai F; College of Physical Education, Liaoning Normal University, Dalian, CHINA., Yu S; College of Physical Education, Liaoning Normal University, Dalian, CHINA. |
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| Jazyk: | angličtina |
| Zdroj: | Sportverletzung Sportschaden : Organ der Gesellschaft fur Orthopadisch-Traumatologische Sportmedizin [Sportverletz Sportschaden] 2024 Jun; Vol. 38 (2), pp. 64-72. Date of Electronic Publication: 2024 Mar 12. |
| DOI: | 10.1055/a-2250-6941 |
| Abstrakt: | Aim: To evaluate the effect of a 12-week physical training regime comprising five components - speed, power, agility, reaction, quickness - on young football players' performance in terms of their capacity to move quickly in different phases. Methods: The football players were randomly divided into an experimental group (n = 12) and a control group (n = 12). The rapid change of direction mobility was systematically investigated by using outdoor tests, the Illinois 505 Agility Test, the Square Pace Test, the Nebraska Agility Test, and the T-Shape Agility Test. Results: With the intervention of training, considerable improvements were detected in all indicators, with the SPARQ training approach outperforming. Conclusion: The combined results indicate that SPARQ training can deliver favourable efficiency in terms of enhancing the agility of young football players. Competing Interests: The authors declare that they have no conflict of interest. (Thieme. All rights reserved.) |
| Databáze: | MEDLINE |
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