Time-restricted eating: Watching the clock to treat obesity.

Autor:	Ezpeleta M; Department of Kinesiology and Nutrition, University of Illinois at Chicago, Chicago, IL, USA., Cienfuegos S; Department of Kinesiology and Nutrition, University of Illinois at Chicago, Chicago, IL, USA., Lin S; Department of Kinesiology and Nutrition, University of Illinois at Chicago, Chicago, IL, USA., Pavlou V; Department of Kinesiology and Nutrition, University of Illinois at Chicago, Chicago, IL, USA., Gabel K; Department of Kinesiology and Nutrition, University of Illinois at Chicago, Chicago, IL, USA; University of Illinois Cancer Center, University of Illinois at Chicago, Chicago, IL, USA., Tussing-Humphreys L; Department of Kinesiology and Nutrition, University of Illinois at Chicago, Chicago, IL, USA; University of Illinois Cancer Center, University of Illinois at Chicago, Chicago, IL, USA., Varady KA; Department of Kinesiology and Nutrition, University of Illinois at Chicago, Chicago, IL, USA; University of Illinois Cancer Center, University of Illinois at Chicago, Chicago, IL, USA. Electronic address: varady@uic.edu.
Jazyk:	angličtina
Zdroj:	Cell metabolism [Cell Metab] 2024 Feb 06; Vol. 36 (2), pp. 301-314. Date of Electronic Publication: 2024 Jan 03.
DOI:	10.1016/j.cmet.2023.12.004
Abstrakt:	Time-restricted eating (TRE) has become a popular strategy to treat obesity. TRE involves confining the eating window to 4-10 h per day and fasting for the remaining hours (14-20 h fast). During the eating window, individuals are not required to monitor food intake. The sudden rise in popularity of TRE is most likely due to its simplicity and the fact that it does not require individuals to count calories to lose weight. This feature of TRE may appeal to certain individuals with obesity, and this could help produce lasting metabolic health improvements. The purpose of this review is to summarize current evidence from randomized clinical trials of TRE (without calorie counting) on body weight and metabolic risk factors. The efficacy of TRE in various populations groups, including those with obesity, type 2 diabetes (T2DM), and polycystic ovary syndrome (PCOS), is also examined. Competing Interests: Declaration of interests K.A.V. received author fees from Hachette Book Group for the book The Every Other Day Diet and from Pan MacMillan Publishing for the book The Fasted Diet. She also serves on two Data Safety Monitoring Boards (DSMBs) for the NIH HALLO-P study and the DiAL Health study. (Copyright © 2023 Elsevier Inc. All rights reserved.)
Databáze:	MEDLINE
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