| Autor: |
Durán-Custodio R; Faculty of Education and Sport, University of the Basque Country (UPV/EHU), 01006 Vitoria-Gasteiz, Spain.; Faculty of Health Sciences, International University of La Rioja (UNIR), 26006 Logroño, Spain., Castillo D; Valoración del Rendimiento Deportivo, Actividad Física y Salud y Lesiones Deportivas (REDAFLED), Department of Didactics of Musical, Plastic and Corporal Expression, Faculty of Education, University of Valladolid, 42004 Soria, Spain., Raya-González J; Faculty of Sport Sciences, University of Extremadura, 10003 Cáceres, Spain., Yanci J; Society, Sports and Physical Exercise Research Group (GIKAFIT), Department of Physical Education and Sport, Faculty of Education and Sport, University of the Basque Country (UPV/EHU), 01006 Vitoria-Gasteiz, Spain. |
| Jazyk: |
angličtina |
| Zdroj: |
Healthcare (Basel, Switzerland) [Healthcare (Basel)] 2023 Dec 18; Vol. 11 (24). Date of Electronic Publication: 2023 Dec 18. |
| DOI: |
10.3390/healthcare11243195 |
| Abstrakt: |
The aims of the study were to analyze the effects of a 12-week maximal strength- training program on injury incidence, injury burden, and physical fitness in semi-professional soccer players and to compare the perceived exertion load and well-being state between injured and non-injured soccer players. Twenty semi-professional male soccer players participated in this study. Participants were randomly allocated to an experimental group (EG, n = 10 players), who performed a maximal strength-training program, or to a control group (CG, n = 10 players), who only performed their regular soccer training. Physical fitness was measured at baseline and after the training program. In addition, the injury incidence, burden, training/match load, and the state of well-being of the players were recorded. The EG showed significant improvements in vertical jumps, change in direction ability, linear sprints, repeated sprint ability, isometric strength ( p < 0.003; effect size = 1.78-11.86), and quadriceps-hamstring imbalance in both legs ( p < 0.001; effect size = 2.37-3.71) in comparison to the CG. In addition, the EG players showed a significantly ( p < 0.05) lower injury burden ( p < 0.001, relative risk = 5.05, 95% confidence interval = 3.27-7.79). This study demonstrated the beneficial effects of a 12-week maximal strength-training program on physical fitness attributes and injury burden in semi-professional soccer players. |
| Databáze: |
MEDLINE |
| Externí odkaz: |
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