Effects of 24-week Polarized Training vs. Threshold Training in Obese Male Adults.
Autor: | D'Alleva M; Deparment of Medicine, University of Udine, Udine, Italy.; School of Sport Sciences, University of Udine, Udine, Italy., Giovanelli N; Deparment of Medicine, University of Udine, Udine, Italy.; School of Sport Sciences, University of Udine, Udine, Italy., Graniero F; Physical Exercise Prescription Center, Azienda sanitaria universitaria Friuli Centrale, Gemona del Friuli, Italy., Billat VL; STAPS, Universite d'Evry-Val-d'Essonne, Evry, France., Fiori F; Deparment of Medicine, University of Udine, Udine, Italy., Marinoni M; Deparment of Medicine, University of Udine, Udine, Italy., Parpinel M; Deparment of Medicine, University of Udine, Udine, Italy., Lazzer S; Deparment of Medicine, University of Udine, Udine, Italy.; School of Sport Sciences, University of Udine, Udine, Italy. |
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Jazyk: | angličtina |
Zdroj: | International journal of sports medicine [Int J Sports Med] 2024 Apr; Vol. 45 (4), pp. 282-291. Date of Electronic Publication: 2023 Jul 04. |
DOI: | 10.1055/a-2123-0851 |
Abstrakt: | The combination of high volume of moderate-intensity continuous training with a low volume of high-intensity interval training improved body composition and physical capacities in individuals with obesity. However, polarized training (POL) has never been used in adult men with obesity. Thus, the purpose of this study was to investigate changes in body composition and physical capacities induced by a 24-week POL or threshold (THR) program in obese male adults. Twenty male patients (mean age 39.8±6.3 yrs; mean body mass index [BMI] 31.6±2.7 kg∙m -2 ) participated in this study (n: 10 POL, n: 10 THR). After 24-week, body mass (BM) and fat mass (FM) decreased by -3.20±3.10 kg (P<0.05) and -3.80±2.80 kg (P<0.05), respectively, similarly in both groups. Maximal oxygen uptake ( ̇VO Competing Interests: The authors declare that they have no conflict of interest. (Thieme. All rights reserved.) |
Databáze: | MEDLINE |
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