Autor:	Voss S; Department of Kinesiology and Community Health., Cerna J; Neuroscience Program., Gothe NP
Jazyk:	angličtina
Zdroj:	Exercise and sport sciences reviews [Exerc Sport Sci Rev] 2023 Apr 01; Vol. 51 (2), pp. 73-81. Date of Electronic Publication: 2022 Nov 07.
DOI:	10.1249/JES.0000000000000311
Abstrakt:	Yoga, a physical and contemplative practice, offers the practitioner a unique mind-body exercise experience demonstrating preliminary efficacy in improving cognitive health. We examine the evidence for underlying mechanisms that explain the yoga-cognition relationship in healthy older adults. The cognitive benefits of yoga may be the result of improved stress regulation and neurocognitive resource efficiency that facilitate bidirectional brain-body communication. (Copyright © 2022 by the American College of Sports Medicine.)
Databáze:	MEDLINE
Externí odkaz:	Zobrazit plný text záznamu