Manipulating Resistance Training Variables to Induce Muscle Strength and Hypertrophy: A Brief Narrative Review.

Autor:	DE Camargo JBB; Methodist University of Piracicaba, Piracicaba, SP, BRAZIL., Brigatto FA; Methodist University of Piracicaba, Piracicaba, SP, BRAZIL., Zaroni RS; Methodist University of Piracicaba, Piracicaba, SP, BRAZIL., Trindade TB; Catholic University of Brasilia, DF, BRAZIL., Germano MD; Methodist University of Piracicaba, Piracicaba, SP, BRAZIL., Junior ACT; Sao Paulo State University, School of Science, Bauru, SP, BRAZIL., DE Oliveira TP; Julio de Mesquita Filho' State University, Rio Claro, SP, BRAZIL.; Anhanguera University Center, Leme, SP, BRAZIL.; Claretiano University Center, Rio Claro, SP, BRAZIL., Marchetti PH; Health and Human Performance Department, Montana State University Billings, Billings, MT, USA., Prestes J; Catholic University of Brasilia, DF, BRAZIL., Lopes CR; Methodist University of Piracicaba, Piracicaba, SP, BRAZIL.; Faculty Adventist of Hortolândia, Hortolândia, SP, BRAZIL.
Jazyk:	angličtina
Zdroj:	International journal of exercise science [Int J Exerc Sci] 2022 Jul 01; Vol. 15 (4), pp. 910-933. Date of Electronic Publication: 2022 Jul 01 (Print Publication: 2022).
Abstrakt:	The regular practice of resistance training (RT) has been shown to induce relevant increases in both muscle strength and size. In order to maximize these adaptations, the proper manipulation of RT variables is warranted. In this sense, the aim of the present study was to review the available literature that has examined the application of the acute training variables and their influence on strength and morphological adaptations of healthy young adults. The information presented in this study may represent a relevant approach to proper training design. Therefore, strength and conditioning coaches may acquire a fundamental understanding of RT-variables and the relevance of their practical application within exercise prescription.
Databáze:	MEDLINE
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