Exergaming for physical activity: A systematic review.

Autor: Davis JC; Department of Kinesiology, University of North Alabama, Florence, Alabama, USA., Killen LG; Department of Kinesiology, University of North Alabama, Florence, Alabama, USA., Green JM; Department of Kinesiology, University of North Alabama, Florence, Alabama, USA., Waldman HS; Department of Kinesiology, University of North Alabama, Florence, Alabama, USA., Renfroe LG; Department of Kinesiology, University of North Alabama, Florence, Alabama, USA.
Jazyk: angličtina
Zdroj: Journal of American college health : J of ACH [J Am Coll Health] 2024 Oct; Vol. 72 (7), pp. 2090-2098. Date of Electronic Publication: 2022 Jul 26.
DOI: 10.1080/07448481.2022.2103377
Abstrakt: Objective: This review evaluates current literature on intensity selection, perceptual responses, activity enjoyment and adherence rates of exergaming.
Methods: The literature search identified manuscripts that investigated exercise intensity, perceptual responses, or exercise adherence of exergaming in young adults.
Results: Based on results of 29 studies, the current review suggest some exergaming activities have the potential to elicit moderate to vigorous exercise intensity and could potentially be substituted for traditional exercise. Additionally, exergame activities may aid in the start of exercise adherence by lowering the individual's perceived exertion when playing exergames. Exergaming not only has the potential to enhance enjoyment through an exercise objective but also through the distracting nature of video games.
Conclusions: Exergaming shows potential to be substituted for traditional exercise and could offer a new, varied form of exercise for sedentary individuals. Future research should examine the influence of exergaming experience on intensity selection and adherence rates.
Databáze: MEDLINE
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