| Abstrakt: |
This study evaluated associations between healthy activities of daily living, common stressors, and psychological well-being among 230 veterinary medical students at Kansas State University. Participants completed the Psychological Wellbeing Scale during the fall semester of 2019. Additionally, students provided information about specific stressors, healthy activities of daily living, and relevant demographic information. Similar to previous studies, participants in this study reported being concerns about heavy workloads, being behind in studies, inefficient study, and academic performance. On average, the students in this study ate fewer than three meals per day, slept less than 7 hours per night, exercised only twice per week, and spent an average of 83 minutes per day on social media platforms. A higher number of daily meals, more days of exercise, and more frequent contact with one's support system, particularly significant others and family members, predicted students' increased psychological well-being. In contrast, lower psychological well-being scores were associated with comparing oneself to others and financial distress. This study identifies potential activities that students can engage in to improve psychological well-being. The discussion section provides specific suggestions for intervention. |
