Active Today, Replenished Tomorrow? How Daily Physical Activity Diminishes Next-Morning Depletion.

Autor: Rost EA; Virginia Polytechnic Institute and State University, USA., Glasgow TE; Virginia Commonwealth University, USA., Calderwood C; Virginia Polytechnic Institute and State University, USA.
Jazyk: angličtina
Zdroj: Applied psychology. Health and well-being [Appl Psychol Health Well Being] 2021 Feb; Vol. 13 (1), pp. 219-238. Date of Electronic Publication: 2020 Sep 21.
DOI: 10.1111/aphw.12229
Abstrakt: Background: Physical activity is a salient input to psychological health and well-being. Recent applied psychology research suggests that physical activity of a greater intensity is particularly important for recovery from work-related effort expenditure. However, whether and how moderate-to-vigorous levels of physical activity influence recovery outside of working populations remains unclear. Further, the process through which this relationship unfolds on a day-to-day basis has yet to be mapped.
Method: We conducted a 10-day daily diary study in a sample of 66 college students that incorporated objective measurements of physical activity and sleep to address these research gaps.
Results: We found that higher levels of daily moderate-to-vigorous physical activity were associated with leisure-time psychological detachment from daily school demands, which in turn related to longer duration sleep that diminished next-morning depletion.
Discussion: We discuss how our findings advance a dynamic perspective of the intersection of physical activity and recovery from day-to-day that can be applied outside of working populations.
(© 2020 International Association of Applied Psychology.)
Databáze: MEDLINE
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