Improvement in muscular strength and aerobic capacities in elderly people occurs independently of physical training type or exercise model.

Autor:	Sbardelotto ML; Universidade Integrada do Alto Uruguai e das Missões, Erechim, RS, BR., Costa RR; Universidade Integrada do Alto Uruguai e das Missões, Erechim, RS, BR., Malysz KA; Universidade Integrada do Alto Uruguai e das Missões, Erechim, RS, BR., Pedroso GS; Laboratorio de Fisiologia e Bioquimica do Exercicio, Programa de Pos-Graduacao em Ciencias da Saude, Unidade de Ciencias da Saude, Universidade do Extremo Sul Catarinense, Criciuma, SC, BR., Pereira BC; Universidade Integrada do Alto Uruguai e das Missões, Erechim, RS, BR., Sorato HR; Laboratorio de Fisiologia e Bioquimica do Exercicio, Programa de Pos-Graduacao em Ciencias da Saude, Unidade de Ciencias da Saude, Universidade do Extremo Sul Catarinense, Criciuma, SC, BR., Silveira PCL; Laboratorio de Fisiologia e Bioquimica do Exercicio, Programa de Pos-Graduacao em Ciencias da Saude, Unidade de Ciencias da Saude, Universidade do Extremo Sul Catarinense, Criciuma, SC, BR., Nesi RT; Laboratorio de Fisiologia e Bioquimica do Exercicio, Programa de Pos-Graduacao em Ciencias da Saude, Unidade de Ciencias da Saude, Universidade do Extremo Sul Catarinense, Criciuma, SC, BR.; Laboratorio de Bioquimica do Exercicio em Saude, Faculdade de Medicina, Programa de Pos-Graduacao em Ciencias da Saude, Pontificia Universidade Catolica do Parana (PUCPR), Curitiba, PR, BR., Grande AJ; Laboratorio de Evidencias baseadas em Saude, Programa de Pos-Graduacao de Educacao em Saude, Faculdade de Medicina, Universidade Estadual do Mato Grosso do Sul, Campo Grande, MS, BR., Pinho RA; Laboratorio de Bioquimica do Exercicio em Saude, Faculdade de Medicina, Programa de Pos-Graduacao em Ciencias da Saude, Pontificia Universidade Catolica do Parana (PUCPR), Curitiba, PR, BR.
Jazyk:	angličtina
Zdroj:	Clinics (Sao Paulo, Brazil) [Clinics (Sao Paulo)] 2019; Vol. 74, pp. e833. Date of Electronic Publication: 2019 Jun 27.
DOI:	10.6061/clinics/2019/e833
Abstrakt:	Objectives: Progressive decline of physiological processes with aging is normal. Aging is also associated with decreased functional capacity and onset of many diseases. This study evaluated the changes in physical fitness (PF), body composition (BC), and lipid profile (LP) in elderly men completing different training protocols. Methods: Fifty-five men (age 60-80 years) were randomized into the following groups: without training, aerobic training on dry land, combined training on dry land, and combined training in water. Training was conducted for 8 weeks, and PF, LP, and BC were assessed at the beginning and end of the intervention. Results: Significant improvements were observed in all parameters; however, combined programs on land or in water were more effective at improving strength and aerobic fitness. Combined exercise produced greater effects on BC and LP and some muscle fitness parameters; however, improvements in muscular and aerobic capacities occurred independently of exercise type or model. Conclusion: These results indicate that the effects of training occur regardless of training type or model, and are directly associated with training periodization, adherence, and regularity.
Databáze:	MEDLINE
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