Effects of Online Yoga and Tai Chi on Physical Health Outcome Measures of Adult Informal Caregivers.
| Autor: | Martin AC; Faculty of Kinesiology and Health Studies, Aging Muscle and Bone Health Laboratory, University of Regina, Regina, Saskatchewan, Canada., Candow D; Faculty of Kinesiology and Health Studies, Aging Muscle and Bone Health Laboratory, University of Regina, Regina, Saskatchewan, Canada. |
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| Jazyk: | angličtina |
| Zdroj: | International journal of yoga [Int J Yoga] 2019 Jan-Apr; Vol. 12 (1), pp. 37-44. |
| DOI: | 10.4103/ijoy.IJOY_5_18 |
| Abstrakt: | Aims: This study aimed to investigate the effects of online Vinyasa Yoga (VY) and Taijifit™ (12 weeks) in informal caregivers (≥18 years of age). Methods: Twenty-nine participants were randomized to two groups: VY ( n = 16, 55.87 ± 12.31 years) or Taijifit™ ( n = 13, 55.07 ± 12.65 years). Main Outcome Measures: Prior to and following the study, assessments were made for muscle strength (1-RM leg press, chest press, and handgrip), muscle endurance (leg press and chest press; maximal number of repetitions performed to fatigue at 80% and 70% baseline 1-RM, respectively), abdominal endurance (maximum number of consecutive curl-ups to fatigue), tasks of functionality (dynamic balance and walking speed), and flexibility (sit and reach). Results: There was a significant increase over time for muscle strength, muscle endurance, tasks of functionality, and flexibility ( P = 0.001). The VY group experienced a greater improvement in chest press endurance (VY: pre 19.25 ± 5.90, post 28.06 ± 7.60 reps; Taijifit™ pre 15.69 ± 4.49, post 21.07 ± 5.85 reps; P = 0.019) and abdominal endurance (VY: pre 37.12 ± 31.26, post 68.43 ± 55.07 reps; Taijifit™ pre 19.23 ± 19.00, post 32.07 ± 20.87 reps; P = 0.034) compared to the Taijifit™ group. Conclusions: VY and Taijifit™ are effective for improving muscle strength and endurance, tasks of functionality, and flexibility in informal caregivers. VY led to greater gains in chest press endurance and abdominal curl-ups. Competing Interests: There are no conflicts of interest. |
| Databáze: | MEDLINE |
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