Relationship Between Training Volume and Ratings of Perceived Exertion in Swimmers.

Autor:	de Andrade Nogueira FC; Federal University of Juiz de Fora, Juiz de Fora/MG, Brazil francine_andrade_@hotmail.com., de Freitas VH; State University of Londrina (UEL), Londrina, Parana, Brazil., Miloski B; University of São Paulo, São Paulo/SP, Brazil., de Oliveira Cordeiro AH; Federal University of Minas Gerais, Belo Horizonte/MG, Brazil., Zacaron Werneck F; Federal University of Ouro Preto, Ouro Preto/MG, Brazil., Yuzo Nakamura F; Nucleus of High Performance in Sport - NAR, São Paulo/SP, Brazil; State University of Londrina, Londrina/PR, Brazil., Gattás Bara-Filho M; Federal University of Juiz de Fora/MG - Brazil.
Jazyk:	angličtina
Zdroj:	Perceptual and motor skills [Percept Mot Skills] 2016 Feb; Vol. 122 (1), pp. 319-35. Date of Electronic Publication: 2016 Feb 01.
DOI:	10.1177/0031512516629272
Abstrakt:	The markers of external training load (ETL), distance and intensity, do not take into account the athletes' psychophysiological stress, i.e., internal training load (ITL). Thus, the aim of this study was to evaluate the relationship between ETL and ITL using the rating of perceived exertion (RPE) and session-RPE in swimmers. Seventeen young swimmers (10 male, 15.8 ± 0.87 yr and 7 female, 15.1 ± 0.46 yr) belonging to one national level youth team took part in this study over 4 wk. The external training load was planned using swimming distance (in meters) at seven different training intensities. Swimmers' RPE was assessed 30 min after each training session. Session-RPE was calculated by multiplying RPE by session duration (min). The relationship between the variables was analyzed with Pearson correlations and a multiple linear regression was performed to predict the session-RPE as a function of the independent variables (aerobic and anaerobic volume). The swimming distance at different intensities correlated strongly with RPE and very largely with session-RPE (.64, p < .05 and .71, p < .05, respectively). Regression analysis indicated that the aerobic and anaerobic volumes together explained more than 50% of the ITL variability. In conclusion, the swimming distance in each training session was significantly associated with RPE and session-RPE in swimmers. In other words, based on these results, the use of high-volume training at lower intensities affects the RPE and Session-RPE more than the anaerobic volume. (© The Author(s) 2016.)
Databáze:	MEDLINE
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