| Autor: |
Ojeda ÁH; Facultad de Educación, Universidad de las Américas: 7 Norte 1348, Viña del Mar, Chile; Department of Physical Education and Sport, Universidad de Granada, Spain., Ríos LC; Department of Physical Education and Sport, Universidad de Granada, Spain., Barrilao RG; Department of Nursing, Universidad de Granada, Spain., Serrano PC; Pontificia Universidad Católica de Valparaíso, Chile. |
| Jazyk: |
angličtina |
| Zdroj: |
Journal of physical therapy science [J Phys Ther Sci] 2016 Mar; Vol. 28 (3), pp. 752-6. Date of Electronic Publication: 2016 Mar 31. |
| DOI: |
10.1589/jpts.28.752 |
| Abstrakt: |
[Purpose] The aim of this study was to determine the acute effect temporal of a complex training protocol on 30 meter sprint times. A secondary objective was to evaluate the fatigue indexes of military athletes. [Subjects and Methods] Seven military athletes were the subjects of this study. The variables measured were times in 30-meter sprint, and average power and peak power of squats. The intervention session with complex training consisted of 4 sets of 5 repetitions at 30% 1RM + 4 repetitions at 60% 1RM + 3 repetitions of 30 meters with 120-second rests. For the statistical analysis repeated measures of ANOVA was used, and for the post hoc analysis, student's t-test was used. [Results] Times in 30 meter sprints showed a significant reduction between the control set and the four experimental sets, but the average power and peak power of squats did not show significant changes. [Conclusion] The results of the study show the acute positive effect of complex training, over time, in 30-meter sprint by military athletes. This effect is due to the post activation potentiation of the lower limbs' muscles in the 30 meters sprint. |
| Databáze: |
MEDLINE |
| Externí odkaz: |
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