[Physical activity is just as good as CBT or drugs for depression].

Autor:	Andersson E; Gymnastik- och idrottshögskolan - Karolinska Institutet Stockholm, Sweden Gymnastik- och idrottshögskolan - Karolinska Institutet Stockholm, Sweden., Hovland A; Psykologiska fakulteten - Universitetet i Bergen, Solli DPS Nestun, Norway Psykologiska fakulteten - Universitetet i Bergen, Solli DPS Nestun, Norway., Kjellman B; Psykiatriska öppenvårdsmottagningen - Karolinska Institutet Huddinge, Sweden Psykiatriska öppenvårdsmottagningen - Karolinska Institutet Huddinge, Sweden., Taube J; Själ och Kropp - Stockholm, Sweden Själ och Kropp - Stockholm, Sweden., Martinsen E; Kliniken för psykisk hälsa och beroende, Oslo Universitetssjukhus - Universitetet i Oslo Oslo, Norway Kliniken för psykisk hälsa och beroende, Oslo Universitetssjukhus - Universitetet i Oslo Oslo, Norway.
Jazyk:	švédština
Zdroj:	Lakartidningen [Lakartidningen] 2015 Nov 17; Vol. 112. Date of Electronic Publication: 2015 Nov 17.
Abstrakt:	In this article on the effect of physical activity on depression, data have been drawn from several meta-analyses, in particular, the latest Cochrane review entitled »Exercise for depression« published in 2013. The results show that physical activity can help prevent the onset and relapse of depression. Depressed people should be recommended aerobic or muscular strength training. There is clear evidence that physical activity alone is beneficial for the treatment of mild and moderate depression and can reduce symptoms of mild to moderate depression to the same extent as standard treatments (psychotherapy and antidepressant medication). Combining physical activity with these treatments may yield additional benefits. Individuals with depression should be recommended physical activity in adjunct to psychotherapy and medication.
Databáze:	MEDLINE
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