An integrative review of sleep for nutrition professionals.
| Autor: | Golem DL; Department of Family and Consumer Sciences, New Mexico State University, Las Cruces, NM; dgolem@nmsu.edu., Martin-Biggers JT; Department of Nutritional Sciences, Rutgers University, New Brunswick, NJ; and., Koenings MM; Department of Nutritional Sciences, Rutgers University, New Brunswick, NJ; and., Davis KF; Department of Nursing, Center for Nursing Research and Evidence Based Practice, The Children's Hospital of Philadelphia, Philadelphia, PA., Byrd-Bredbenner C; Department of Nutritional Sciences, Rutgers University, New Brunswick, NJ; and. |
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| Jazyk: | angličtina |
| Zdroj: | Advances in nutrition (Bethesda, Md.) [Adv Nutr] 2014 Nov 14; Vol. 5 (6), pp. 742-59. Date of Electronic Publication: 2014 Nov 14 (Print Publication: 2014). |
| DOI: | 10.3945/an.114.006809 |
| Abstrakt: | Sleep is an essential lifestyle factor that contributes to overall health. The inverse relation between sleep duration and weight status has revealed the importance of sleep in nutritional health. This integrative review builds foundational knowledge with regard to sleep vis-à-vis nutrition by summarizing the importance and process of sleep, current sleep recommendations and trends, as well as lifestyle contributors to poor sleep. Additionally, it details the association between sleep and obesity and potential mechanisms for this association. Furthermore, guidance is offered regarding the incorporation of sleep considerations in nutrition counseling, communication, and research. Like many other lifestyle factors that contribute to nutritional health, sleep needs to be considered when examining weight management and health promotion. (© 2014 American Society for Nutrition.) |
| Databáze: | MEDLINE |
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