[Main relaxation techniques].
| Autor: | Mateos Rodilla J; Gerencia de Atención Primaria del Area 5 de Madrid. |
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| Jazyk: | Spanish; Castilian |
| Zdroj: | Revista de enfermeria (Barcelona, Spain) [Rev Enferm] 2002 Nov; Vol. 25 (11), pp. 10-2. |
| Abstrakt: | After having provided a detailed explanation on what relaxation consists of (see Rev. Rol Enf 2002; 25(9):582-586), the author presents a recap of the major known relaxation techniques including progressive muscular therapy, yoga stretching exercises, breathing techniques, therapeutic massages, meditation,... emphasizing the theoretical basis and practical experience as a function of each technique; each person ought to adopt those techniques which are most appropriate. |
| Databáze: | MEDLINE |
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