| Autor: |
Stone MH; Exercise Science Department, Appalachian State University, Boone, NC 28608, USA., Sanborn K, Smith LL, O'Bryant HS, Hoke T, Utter AC, Johnson RL, Boros R, Hruby J, Pierce KC, Stone ME, Garner B |
| Jazyk: |
angličtina |
| Zdroj: |
International journal of sport nutrition [Int J Sport Nutr] 1999 Jun; Vol. 9 (2), pp. 146-65. |
| DOI: |
10.1123/ijsn.9.2.146 |
| Abstrakt: |
The purpose of this investigation was to study the efficacy of two dietary supplements on measures of body mass, body composition, and performance in 42 American football players. Group CM (n = 9) received creatine monohydrate, Group P (n = 11) received calcium pyruvate, Group COM (n = 11) received a combination of calcium pyruvate (60%) and creatine (40%), and Group PL received a placebo. Tests were performed before (T1) and after (T2) the 50 week supplementation period, during which the subjects continued their normal training schedules. Compared to P and PL, CM and COM showed significantly greater increases for body mass, lean body mass, 1 repetition maximum (RM) bench press, combined 1 RM squat and bench press, and static vertical jump (SVJ) power output. Peak rate of force development for SVJ was significantly greater for CM compared to P and PL. Creatine and the combination supplement enhanced training adaptations associated with body mass/composition, maximum strength, and SVJ; however, pyruvate supplementation alone was ineffective. |
| Databáze: |
MEDLINE |
| Externí odkaz: |
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