The Self-Compassion Workbook for OCD : Lean into Your Fear, Manage Difficult Emotions, and Focus on Recovery. [elektronicky zdroj]

Autor:	Quinlan, Kimberley
Další autoři:	Hershfield, Jon
Jazyk:	angličtina
Informace o vydání:	Oakland : New Harbinger Publications, 2021.
Předmět:	Electronic books
Druh dokumentu:	Online; Non-fiction; Electronic document
Abstrakt:	Summary: The stigma associated with obsessive-compulsive disorder (OCD) can make sufferers feel unworthy of receiving the treatment they need and deserve, and lead to harsh self-criticism and judgment. The Self-Compassion Workbook for OCD offers a mindful and compassionate approach for recovery from OCD, helping readers allow difficult thoughts, lean into fear, heal from shame, and revitalize their lives.
Databáze:	Vybrané kolekce e-knih
Externí odkaz:	Kolekce e-knih KNAV (Registrovani uzivatele: plny text online 5 minut, dalsi pristup na vyzadani. Registered users: full text online 5 minutes, further access on requests.)