The Outdoor Adventurer's Guide to Yoga : Practices for Strong and Balanced Hiking, Climbing, Paddling, and Cycling. [elektronicky zdroj]

Autor:	Kilgore, Jana
Jazyk:	angličtina
Informace o vydání:	Blue Ridge Summit : Globe Pequot Press, The, 2021.
Předmět:	Hatha yoga-Popular works Electronic books
Vydání:	1st ed.
Druh dokumentu:	Online; Non-fiction; Electronic document
Abstrakt:	Summary: With The Outdoor Adventurer's Guide to Yoga, athletes and explorers can tailor yoga practices to support performance, recovery, and longevity, no matter their sport. This fully illustrated guide covers the foundations of yoga, anatomy, alignment, breath work, and asana, then applies these practices specifically for hiking, backpacking, cycling, climbing, paddling, and snow sports.
Databáze:	Vybrané kolekce e-knih
Externí odkaz:	Kolekce e-knih KNAV (Registrovani uzivatele: plny text online 5 minut, dalsi pristup na vyzadani. Registered users: full text online 5 minutes, further access on request.)